1-2-1 Pilates
Studio in Claverdon
£45 per session
5 sessions for £200
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Are you a complete beginner and want to get introduced to Pilates before joining a class
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Do you have pain and want to focus on rehab in certain areas
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Do you already attend group classes and want to re-evaluate your goals
Why invest in a private Pilates session?
Private Pilates sessions offer a highly personalised approach to movement, posture and strength, tailored to your body, lifestyle, and individual needs.
Pilates helps counteract the effects of prolonged sitting in desk based roles, such as poor posture and spinal stiffness, while supporting postural alignment, muscular endurance and joint stability for those in physically demanding jobs like retail or hospitality.
For those who strength train or play sport including rugby, football, netball, or running, Pilates enhances performance by improving core stability, mobility, movement efficiency, and reducing injury risk.
Classic Pilates is suitable for all bodies and life stages, offering a results driven, evidence based approach to rehabilitation, injury prevention, postural correction, and long term physical wellbeing.